The Secrets of Staying Young

Rosemary Conley is one of the UK''s most successful and best-loved diet and fitness experts. In Staying Younger she shares some of her own experiences of looking and feeling young as you get older, as well as giving brilliant and easy-to-follow tips on how to maintain your health as you get older. From exercise, diet and how to dress for your shape to the thorny issue of plastic surgery, botox and how to cope with the menopause. Staying Young is a not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking young throughout the years.