Sleep (Guidebook and kit to aid with sleep)

Embark on a journey to achieve an elite night's sleep with this beautifully illustrated guide and sleep-enhancing kit.Sleepless nights will be a thing of the past as you learn about the key principles of an ideal slumber - everything from crafting your perfect evening routine to discovering the herbal heroes which will help you drift off. Bedtime bliss will soon become a dream come true!